Make a list of all the things you’re grateful for
Start with the small things- being able to afford Netflix – and work your way up
Make a list of your accomplishments this week/month/year
Dyed your hair without dyeing the shower? Learnt to drive? Remembered to take the washing out after the first cycle? We don’t congratulate ourselves enough.
Affix these lists to your mirror and read them every morning until it sinks in