3 steps to better mental health

Make a list of all the things you’re grateful for

Start with the small things- being able to afford Netflix – and work your way up

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Make a list of your accomplishments this week/month/year

Dyed your hair without dyeing the shower? Learnt to drive? Remembered to take the washing out after the first cycle? We don’t congratulate ourselves enough.

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Affix these lists to your mirror and read them every morning until it sinks in

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Source: operationbeautiful

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